Friday, November 03, 2006

Wow, i guess i'm really feeling the
improvement in my running.
Since my last 18k run i did really run
much, doing at most 10 minute runs.
Then just now i was feeling kinda
bored so i decided to go for a run.
I ran my normal 6k + route along
west coast highway just like before.
Its my normal running route which
i usually clock about 30-35 minutes
with me totally shacked out at the end
of the run. I kinda wanted to take things
easy today, so i ran at my "assumed" 21k
pacing. Thoughout the whole run, i just
felt so comfortable and relaxed. i hardly
felt any stress on my body and my
breathing was quite slow. At the end
of the whole run, i actually felt so good
that i wanted to run more. ( but i didnt
of course ). Guess what? i clocked 30
minutes, nothing impressive, but it
really just felt like and extended warmup
run :)

And i feel happier and more relaxed already : D

Lucas Out!